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Age UK’s Strong and Steady Classes

Being worried about falling or having experienced a fall can stop people keeping active and doing things that they enjoy. We want to help people keep moving so that they can maintain health, mobility and confidence and stay independent.

This free introductory exercise and information programme is designed specifically for people who are concerned about their balance.

If you’re worried about your balance, then ‘Stay Strong and Steady’ can help you regain confidence and stability. By taking part you’ll benefit from a range of evidence-based falls prevention exercises delivered by trained specialists, either in-person at local community classes or online at home via Zoom. We will focus on your needs to identify the right option at the right time for you

For more information and where the community classes are held, visit the website here

Age UK Strong and Steady leaflet

Email: active@ageukoxfordshire.org.uk
Telephone: 01235 849403